Is your hair thinning, breaking, or refusing to grow?
You’re not alone. Hair loss during perimenopause can feel devastating. You’ve tried the shampoos, serums, and supplements—but nothing seems to work. It’s frustrating, expensive, and makes you feel like giving up.
But the truth is, the real reasons behind your hair loss go deeper than products. It’s not your fault—it’s about hormones, stress, circulation, and inflammation. These are the root causes. And once you address them, your hair can start to recover.
That’s what The 3 Month Perimenopause Hair Recovery Plan is here to help you do. You'll discover...
Why unbalanced hormones can trigger hair loss—and how to start restoring balance today.
How to reduce high stress (and cortisol) levels that disrupt your hair’s growth cycle.
Easy ways to boost blood circulation to nourish your hair follicles and stimulate growth.
The role inflammation plays in hair loss—and practical steps to calm it down.
Simple, proven strategies to support healthy, consistent hair regrowth in just 3 months.
Bonus tips to build confidence and feel good in your skin while regrowing your hair.
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11 Files
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Download the introduction
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Hormones
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More Hormones...
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Stress
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What you can do to manage stress
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Circulation - scalp support
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Circulation - exercise
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Anti-inflammatory
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Anti-inflammatory part 2
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Bonus: Food
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Bonus: Gut Health